Water Intake Calculator
Estimate your daily water needs based on weight and activity level.
Your Details
Your Hydration Goal
Daily Water Intake
2450 ml
≈ 2.5 L≈ 10 cups (240 ml)
Great balance – proper hydration helps recovery and focus.
Medical Disclaimer
This calculator provides estimates only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized dietary and health recommendations.