Protein Calculator
Estimate your daily protein intake based on weight and activity level.
Your Details
Your Protein Target
Recommended Daily Protein
84 – 105 g/day
Based on 70 kg, Moderately active (3-5 days/week)
This range supports muscle maintenance and overall health. For muscle gain, aim for the higher end; for weight loss, ensure adequate protein to preserve lean mass.
Medical Disclaimer
This calculator provides estimates only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized dietary and health recommendations.