Protein Calculator
Determine your daily protein needs based on your weight and fitness goal.
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Daily Protein Intake
56 g
(based on maintain goal)
Medical Disclaimer
Protein needs vary based on activity level, health status, and individual factors. Consult a dietitian for personalized advice.
Frequently Asked Questions
How much protein do I need?
The RDA is 0.8 g/kg for sedentary adults, but athletes may need up to 2.0 g/kg.
Can I eat too much protein?
Excessive protein may strain kidneys in susceptible individuals; moderation is key.