Calories Calculator
Estimate your daily calorie needs for maintenance, weight loss, or weight gain.
Your Details
Gender
Your Results
Maintenance Calories
2507 kcal/day
Weight Loss
2007 kcal/day
Weight Gain
3007 kcal/day
Medical Disclaimer
This calculator provides estimates only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized dietary and health recommendations.