BMR Calculator
Basal Metabolic Rate – the calories you burn at rest. Know your daily energy needs.
Your Details
Gender
Your Results
Basal Metabolic Rate (BMR)
1618 kcal/day
Estimated Daily Calories (sedentary)
1941 kcal/day
Medical Disclaimer
BMR is an estimate. Actual calorie needs vary. Consult a professional for personalized advice.
Frequently Asked Questions
What influences BMR?
Age, gender, muscle mass, and genetics all affect your BMR.
How can I increase my BMR?
Building muscle through resistance training can raise your BMR.