BMR Calculator
Calculate your Basal Metabolic Rate and daily energy expenditure.
Your Details
Gender
Your Results
Basal Metabolic Rate (BMR)
1618
kcal/day
Total Daily Energy Expenditure (TDEE)
2507
kcal/day
Your BMR is the energy your body needs at rest. TDEE includes your activity level – use this to plan your daily calorie intake.
Medical Disclaimer
This calculator provides estimates only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized dietary and health recommendations.