Body Fat Calculator
Estimate your body fat percentage using simple measurements.
Your Measurements
Gender
Your Results
Body Fat Percentage
19.8%
Athletic
BMI
24.2
Medical Disclaimer
This is an estimate, not a substitute for professional body composition analysis.
Frequently Asked Questions
What's a healthy body fat percentage?
Men: 10-20% (fitness), 21-24% (acceptable). Women: 18-28% (fitness), 29-34% (acceptable).
Is this method accurate?
This is a rough estimate. For precision, use calipers or DEXA scan.