Diabetes Me Kya Khaye Aur Kya Nahi

Diabetes (ya sugar) patients ke liye sahi diet bahut mahatvapurn hai. Yaha kuch sujhav hai jo aapko madad karenge apne blood sugar ko control karne mein.

• Khane Mein Shamil Kare:
• Sabziyan aur phal jaise spinach, karela, lauki, apple, orange, etc.
• Dal aur daliya
• Methi dana, jamun, neem ke patte ka sevan
• Khane Se Bache:
• Mithai aur bakery items